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Keep yourself trim this holiday season with this hot tips. Inside this eBook, you will discover topics about: stopping eating when you feel full; taking a few extra or longer walks; not counting calories incessantly; using reduced fat, sugar substitutes, or fat-free ingredients in your recipes; eating one big meal instead of continuous snacking or smaller meals; knowing your eating boundaries and not crossing them; going for healthy food choices; and so much more.
Source File: Included eCover: Included
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Niche: Weight Loss
File Size: 987 KB
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